Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

June 12, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/12/2019
Description: 10:00 AMRAP of:
8 Over head Squats 65/45
8 Pull-ups

Post rounds & reps!
Scale as needed.
Results: 7 rounds 11 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/12/2019 06/12/2019 10:00 AMRAP of:
8 Over head Squats 65/45
8 Pull-ups

Post rounds & reps!
Scale as needed.
 7 rounds 11 reps
Performed as RX