Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

June 12, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/12/2019
Description: 10:00 AMRAP of:
8 Over head Squats 65/45
8 Pull-ups

Post rounds & reps!
Scale as needed.
Results: 7 rounds 2 reps
Workout scaled
Modifications at: Modified pull ups

1 similar workout

Date Name WorkoutDescription Results
06/12/2019 06/12/2019 10:00 AMRAP of:
8 Over head Squats 65/45
8 Pull-ups

Post rounds & reps!
Scale as needed.
 7 rounds 2 reps
Workout Scaled