Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 8, 2019

Performed at: Sheepdog CrossFit
Description: 10 min AMRAP:

20 T2B
20 WB @20/14
20 V-up
20 walking Lunges (BW)
Results: 02 rounds 38 reps
Performed as RX
Warmup: 1-23-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Side KB swings @35
American KB Swing @50
Goblet squats @50

1 similar workout

Date Name WorkoutDescription Results
06/08/2019 10 min AMRAP:

20 T2B
20 WB @20/14
20 V-up
20 walking Lunges (BW)		 02 rounds 38 reps
Performed as RX