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Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Premier Martial Arts/Grand River CrossFit

Gender:

Female

Age:

49

Height:

--

Weight:

110 lbs

September 10, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Annie
Description:	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups LVL1M:30-20-10 Triple Skips LVL1: 40-30-20-10 Triple Skips LVL2: RX'd LVL3: RX'd Sub. 8min Post Time Strength Development Overhead Walking Lunge 3x10
Results:	5m 25s Performed as RX

6 similar workouts

Date	Name	WorkoutDescription	Results
04/24/2015	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups	6m 02s Performed as RX
05/02/2014	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Post time! LVL1M" 30-20-10 reps, single skips LVL1: Double skips LVL2: Triple skips LVL3: RX'd	6m 34s Performed as RX
08/14/2013	Backwards Annie	10-20-30-40-50 reps of: Sit-ups Double Unders Post time. LVL1M: 1-30, single skips LVL1: 1-40, double skips LVL2: Triple skips LVL3: RX'd	7m 03s Performed as RX
09/10/2012	Annie	50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups LVL1M:30-20-10 Triple Skips LVL1: 40-30-20-10 Triple Skips LVL2: RX'd LVL3: RX'd Sub. 8min Post Time Strength Development Overhead Walking Lunge 3x10	5m 25s Performed as RX
06/27/2012	Ass'n Abs Annie	Ass and Abs Annie 50-40-30-20-10 reps of: Walking Lunges Sit-ups Compare to Feb 28, 2012 Post time	8m 26s Performed as RX
02/28/2012	Ass'n Abs Annie	50-40-30-20-10x reps Walking lunge steps Sit-ups Post time. Scale as needed. Skill Development Ring Push-ups 3x8	8m 44s Performed as RX