Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

June 7, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/072019
Description: Lead Foot Part 1
AMRAP 4:
21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 2min

Lead Foot Part 2
AMRAP 4:
15 Calorie Row, 15 Burpees, 15 Pull-Ups

Rest 2min

Lead Foot Part 3
AMRAP 4
9 Calorie Row, 9 Burpees, 9 Power Cleans 115/85lbs

Post total reps!
Scale as needed.
Results: 145 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/07/2019 06/072019 Lead Foot Part 1
AMRAP 4:
21 Calorie Row, 21 Burpees, 21 Toes to Bar

Rest 2min

Lead Foot Part 2
AMRAP 4:
15 Calorie Row, 15 Burpees, 15 Pull-Ups

Rest 2min

Lead Foot Part 3
AMRAP 4
9 Calorie Row, 9 Burpees, 9 Power Cleans 115/85lbs

Post total reps!
Scale as needed.
 145 reps
Performed as RX