Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

June 5, 2019

Performed at: Sheepdog CrossFit
Description: 1) 12 min AMRAP
Run 400m
20 WB
10 SA Squats (5 each)(50)

Rest 6 minutes

2) 12 min AMRAP
Row 500m
20 SA Snatch (50)
10 pull-ups
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: 2) 3
1) 2

1 similar workout

Date Name WorkoutDescription Results
06/05/2019 1) 12 min AMRAP
Run 400m
20 WB
10 SA Squats (5 each)(50)

Rest 6 minutes

2) 12 min AMRAP
Row 500m
20 SA Snatch (50)
10 pull-ups 		5 rounds 0 reps
Performed as RX