Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

June 5, 2019

Performed at: Vintage CrossFit
Description: Deadlift 3x3
Results: 195-205-215 lbs
Performed as RX
Warmup: 3 Steady Rounds
20 Duck Walk Steps
:15 Hanging L-Sit Hold
10 KB Swings 53/35lbs

2 similar workouts

Date Name WorkoutDescription Results
06/05/2019 Deadlift 3x3 195-205-215 lbs
Performed as RX
05/15/2019 Deadlift 3x3

Heavy with solid positions. No clanging-n-banging and no sacrificing a solid midline position.		 165-185-205 lbs
Performed as RX