Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 09-08-2012 |
Description: | 3X800m Runs 4min Between Intervals or 3x1000m Row 4min Between Intervals Post Fastest Interval. |
Results: | 7m 13s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/08/2012 | 09-08-2012 | 3X800m Runs 4min Between Intervals or 3x1000m Row 4min Between Intervals Post Fastest Interval. |
7m 13s Performed as RX |