Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

May 31, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/31/2019
Description: 10min AMRAP:
10 KB Swings 50/35lbs
8 Push ups
6 Box Jumps 24/20

Post time!
Scale as needed.
Results: 9 rounds 2 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/31/2019 05/31/2019 10min AMRAP:
10 KB Swings 50/35lbs
8 Push ups
6 Box Jumps 24/20

Post time!
Scale as needed.
 9 rounds 2 reps
Performed as RX