Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

May 31, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/31/2019
Description: 10min AMRAP:
10 KB Swings 50/35lbs
8 Push ups
6 Box Jumps 24/20

Post time!
Scale as needed.
Results: 7 rounds 11 reps
Workout scaled
Modifications at: 25 lb KB
stepups

1 similar workout

Date Name WorkoutDescription Results
05/31/2019 05/31/2019 10min AMRAP:
10 KB Swings 50/35lbs
8 Push ups
6 Box Jumps 24/20

Post time!
Scale as needed.
 7 rounds 11 reps
Workout Scaled