Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 29, 2019

Performed at: Sheepdog CrossFit
Description: 10 min warm up to 95% 1 em front squat

E3MOM for 12 min
1 Front Squat
5 strict T2B

For time:
10-20-30-40-50
WB @20
20-40-60-80-100
Dbl Unders
Results: 337 reps
Performed as RX
Athlete's Notes: FRNT Sq @185
Single unders 20lb ball

1 similar workout

Date Name WorkoutDescription Results
05/29/2019 10 min warm up to 95% 1 em front squat

E3MOM for 12 min
1 Front Squat
5 strict T2B

For time:
10-20-30-40-50
WB @20
20-40-60-80-100
Dbl Unders		 337 reps
Performed as RX