Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 28, 2019

Performed at: Sheepdog CrossFit
Workout Name: Nicole
Description: Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Results: 7 rounds 35 reps
Performed as RX
Athlete's Notes: Pull-ups day after Murph not real smart.
1:51 / 4
1:58 / 4
1:52 / 4
1:55 / 5
2:00 / 6
2:06 / 6
2:06 / 0
Time ran out as I finished last run.

1 similar workout

Date Name WorkoutDescription Results
05/28/2019 Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 7 rounds 35 reps
Performed as RX