Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 21, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/17/2019
Description:	Waterproof 21 15 9 Row Calories Front Squats (95/65) 15 12 9 Toes to Bar Hang Squat Cleans (95/65) 12 9 6 Barbell Facing Burpees Thrusters (95/65) Post time! Scale as needed.
Results:	32m 03s Workout scaled
Modifications at:	Rxâ€™d Weight Hanging knee raise

Date	Name	WorkoutDescription	Results
05/21/2019	05/17/2019	Waterproof 21 15 9 Row Calories Front Squats (95/65) 15 12 9 Toes to Bar Hang Squat Cleans (95/65) 12 9 6 Barbell Facing Burpees Thrusters (95/65) Post time! Scale as needed.	32m 03s Workout Scaled