Performed at: | Sheepdog CrossFit |
Description: | 4 rounds for time of: 21 Med Ball Cleans, 20# 15 Strict Pull-ups 400m Run |
Results: | 17m 21s Performed as RX |
Athlete's Notes: | Home at 11:30am. MBC UB. SPU 10/5, 7/4/4 X 3. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/21/2019 | 4 rounds for time of: 21 Med Ball Cleans, 20# 15 Strict Pull-ups 400m Run |
17m 21s Performed as RX |