Charissa Omans

Hometown:
Nunda, New York
Gym:
Gender:
Female
Age:
19
Height:
5' 8"
Weight:
117 lbs

April 24, 2019

Performed at: Keshequa High School
Workout Name: Q4-W1 - 5 for 5
Description: 10 Push Ups
10 Dips
10 Burpees
10 Lunges
10 Plank Push Ups

Results: 3 rounds 12 reps
Performed as RX
Warmup: Stretch/Review Excercises

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