Performed at: | Sheepdog CrossFit |
Description: | A. 7X2 Bench Press B. For time: 45 thrusters (95/65) 45 toes-to-bars 45 cleans, (95/65) 45 pull-ups |
Results: | 16m 15s Performed as RX |
Athlete's Notes: | ASO at 6:45pm. A. 185 195 205 215 225 225 225. B. Thrusters 15/10/10/5/5. TTB 15/10/10/5/5. Power Cleans 10/5s. PU 8/7/10/10/5/5. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/18/2019 | A. 7X2 Bench Press B. For time: 45 thrusters (95/65) 45 toes-to-bars 45 cleans, (95/65) 45 pull-ups |
16m 15s Performed as RX |