Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 17, 2019

Performed at: Sheepdog CrossFit
Description: A.
Every 2 minutes, for 10 minutes (5 sets) of:
Strict Press
Set 1 5 reps @ 70%
Set 2 4 reps @ 75%
Set 3 3 reps @ 80%
Set 4 2 reps @ 85%
Set 5 1 rep @ 90%

Immediately followed by

Every 2 minutes, for 4 minutes (2 sets) of:
Strict Press x 8 reps

B.
Three sets for max reps/calories of:
60 seconds of Box Step-ups (50# DBs / 24" Box)
Rest 15 seconds
60 seconds of Push-Ups
Rest 15 seconds
60 seconds of Rowing (for calories)
Rest 90 seconds
Results: 213 reps
Performed as RX
Athlete's Notes: ASO at 8:45pm. A. 115x5, 125x4, 135x3, 135x2, 145x1... 95x8, 115x5. B. BSU 13, 10, 11. PU 47, 39, 32. Row 21, 20, 20.

1 similar workout

Date Name WorkoutDescription Results
05/17/2019 A.
Every 2 minutes, for 10 minutes (5 sets) of:
Strict Press
Set 1 5 reps @ 70%
Set 2 4 reps @ 75%
Set 3 3 reps @ 80%
Set 4 2 reps @ 85%
Set 5 1 rep @ 90%

Immediately followed by

Every 2 minutes, for 4 minutes (2 sets) of:
Strict Press x 8 reps

B.
Three sets for max reps/calories of:
60 seconds of Box Step-ups (50# DBs / 24" Box)
Rest 15 seconds
60 seconds of Push-Ups
Rest 15 seconds
60 seconds of Rowing (for calories)
Rest 90 seconds		 213 reps
Performed as RX