Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

May 17, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/17/2019
Description:	Waterproof 21 15 9 Row Calories Front Squats (95/65) 15 12 9 Toes to Bar Hang Squat Cleans (95/65) 12 9 6 Barbell Facing Burpees Thrusters (95/65) Post time! Scale as needed.
Results:	20m 49s Performed as RX

Date	Name	WorkoutDescription	Results
05/17/2019	05/17/2019	Waterproof 21 15 9 Row Calories Front Squats (95/65) 15 12 9 Toes to Bar Hang Squat Cleans (95/65) 12 9 6 Barbell Facing Burpees Thrusters (95/65) Post time! Scale as needed.	20m 49s Performed as RX