Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

April 27, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/27/2019
Description: 21-15-9:
Power Snatches (75/55)
Toes to Bar
Push-ups

Post time!
Scale as needed.
Results: 9m 19s
Workout scaled
Athlete's Notes: hanging knee raises for 1/2

1 similar workout

Date Name WorkoutDescription Results
04/27/2019 04/27/2019 21-15-9:
Power Snatches (75/55)
Toes to Bar
Push-ups

Post time!
Scale as needed.
 9m 19s
Workout Scaled