Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

May 6, 2019

Performed at: Vintage CrossFit
Description: Back Squat 1RM
Results: 265 lbs
Performed as RX
Warmup: 2:00 Bike, Increasing Pace
Then:
3 Steady Rounds
10 Lateral Squats
8 Plank Plus
6 Squat Jumps w/ Empty Bar In the Back Rack

9 similar workouts

Date Name WorkoutDescription Results
05/06/2019 Back Squat 1RM 265 lbs
Performed as RX
10/08/2018 Back Squat 1RM 327 lbs
Performed as RX
08/27/2018 Back Squat 1RM 275 lbs
Performed as RX
10/02/2017 Back Squat 1RM 282 lbs
Performed as RX
08/14/2017 Back Squat 1RM 240 lbs
Performed as RX
07/10/2017 CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 810 lbs
Performed as RX
09/26/2016 Back Squat 1RM 270 lbs
Performed as RX
09/09/2015 Back Squat 1RM 260 lbs
Performed as RX
12/29/2014 Back Squat 1RM 250 lbs
Performed as RX