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Douglas Tomich

Hometown:

Houston, TX

Gym:

Vintage CrossFit

Gender:

Male

Age:

45

Height:

6' 1"

Weight:

205 lbs

October 2, 2017

Performed at:	Vintage CrossFit
Description:	Back Squat 1RM
Results:	282 lbs Performed as RX
Warmup:	Run 400m then 12-8-4 Empty Bar Thrusters Hollow Swings

9 similar workouts

Date	Name	WorkoutDescription	Results
05/06/2019		Back Squat 1RM	265 lbs Performed as RX
10/08/2018		Back Squat 1RM	327 lbs Performed as RX
08/27/2018		Back Squat 1RM	275 lbs Performed as RX
10/02/2017		Back Squat 1RM	282 lbs Performed as RX
08/14/2017		Back Squat 1RM	240 lbs Performed as RX
07/10/2017	CrossFit Total	Back squat 1RM Shoulder Press 1RM Deadlift 1RM	810 lbs Performed as RX
09/26/2016		Back Squat 1RM	270 lbs Performed as RX
09/09/2015		Back Squat 1RM	260 lbs Performed as RX
12/29/2014		Back Squat 1RM	250 lbs Performed as RX