Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 28, 2018

Performed at: Vintage CrossFit
Description: Hang Squat Snatch 2RM
Results: 95-15-125-135-145 lbs
Performed as RX
Warmup: 20 PVC Pass Through
then with empty bar
:10 Pause Overhead Squat
3 Hip Power Snatch
:10 Pause Overhead Squat
3 High Hang Power Snatch
:10 Pause Overhead Squat
3 Low Hang Power Snatch

3 Hip Squat Snatch
3 High Hang Squat Snatch
3 Low Hang Squat Snatch

2 similar workouts

Date Name WorkoutDescription Results
05/07/2019 Hang Squat Snatch 2RM 115 lbs
Performed as RX
08/28/2018 Hang Squat Snatch 2RM 95-15-125-135-145 lbs
Performed as RX