Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

August 29, 2018

Performed at: Vintage CrossFit
Description: Hang Squat Clean 2RM
Results: 115-135-155-165-185-205-215 lbs
Performed as RX
Warmup: 20 PVC Wrist Rotations
then
:10 Pause Front Squat
3 Hip Power Clean
:10 Pause Front Squat
3 High Hang Power Clean
:10 Pause Front Squat
3 Low Hang Power Clean

3 Hip Squat Clean
3 High Hang Squat Clean
3 Low Hang Squat Clean

2 similar workouts

Date Name WorkoutDescription Results
05/09/2019 Hang Squat Clean 2RM 215 lbs
Performed as RX
08/29/2018 Hang Squat Clean 2RM 115-135-155-165-185-205-215 lbs
Performed as RX