Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

May 9, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	05/08/2019
Description:	10min AMRAP: 5 DB deadlifts 50/35 5 Handstand push-ups 5 DB Front squats 50/35 Post rounds & reps! Scale as needed.
Results:	6 rounds 10 reps Workout scaled
Modifications at:	Push press with 25 lbs

Date	Name	WorkoutDescription	Results
05/09/2019	05/08/2019	10min AMRAP: 5 DB deadlifts 50/35 5 Handstand push-ups 5 DB Front squats 50/35 Post rounds & reps! Scale as needed.	6 rounds 10 reps Workout Scaled