Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

May 10, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/10/2019
Description: 3 Rounds:
1:00 Max Burpee Box Jumps (24/20)
1:00 Power Cleans 115/85lbs
1:00 V-sits
1:00 Rest

Post total reps!
Scale as needed.
Results: 126 reps
Workout scaled
Modifications at: Steps and overs on 16” box

1 similar workout

Date Name WorkoutDescription Results
05/10/2019 05/10/2019 3 Rounds:
1:00 Max Burpee Box Jumps (24/20)
1:00 Power Cleans 115/85lbs
1:00 V-sits
1:00 Rest

Post total reps!
Scale as needed.
 126 reps
Workout Scaled