Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 9, 2019

Performed at: Sheepdog CrossFit
Description: A.
Every 2 minutes, for 16 minutes (8 sets):
Hang Clean + Clean

Build over the course of the 8 sets, starting around 60% of your 1-RM clean.

B.
Complete as many rounds and reps as possible in 10 minutes of:
50 Double-Unders
15 Toes to Bar
10 Power Cleans (155/105 lbs)
Results: 3 rounds 56 reps
Performed as RX
Athlete's Notes: ASO at 9:15pm. A. Only did 6 sets. 135 155 165 175 185 185. B. DU UB. TTB 15, 9/6, 9/6, 6. PC singles.

1 similar workout

Date Name WorkoutDescription Results
05/09/2019 A.
Every 2 minutes, for 16 minutes (8 sets):
Hang Clean + Clean

Build over the course of the 8 sets, starting around 60% of your 1-RM clean.

B.
Complete as many rounds and reps as possible in 10 minutes of:
50 Double-Unders
15 Toes to Bar
10 Power Cleans (155/105 lbs)		 3 rounds 56 reps
Performed as RX