Zack Mannix

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 6, 2019

Performed at: Keshequa High School
Workout Name: Q4-W3 5 FOR 5 ROUND 2
Description: 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks
Results: 4 rounds 24 reps
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Softball Day 1

1 similar workout

Date Name WorkoutDescription Results
05/06/2019 Q4-W3 5 FOR 5 ROUND 2 5 Minutes

Perform as many rounds as possible, record full rounds and then repetitions (50 Reps per round)

10 Squat Jump
10 Push Ups
10 Leg Lifts
10 Body Tension Dips
10 Jumping Jacks		 4 rounds 24 reps
Performed as RX