Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 4, 2019

Performed at: Sheepdog CrossFit
Description: A.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 3 reps

Keep all sets above 80% of your 1-RM Bench Press - these should be heavy by set 3.

B.
Every 6 minutes, for 18 minutes (3 sets) for times:
Row 500 Meters
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
40/30 Push-Ups
Results: 4m 32s
Workout scaled
Modifications at: Had to stop due to lower back tweak
Athlete's Notes: ASO at 6:30pm. A. All sets at 205. B. First round RX at 4:32. Stopped in 2nd round after about 12-13 DB snatches because I tweaked my lower back again. It had just started feeling better. Frustrating.

1 similar workout

Date Name WorkoutDescription Results
05/04/2019 A.
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 3 reps

Keep all sets above 80% of your 1-RM Bench Press - these should be heavy by set 3.

B.
Every 6 minutes, for 18 minutes (3 sets) for times:
Row 500 Meters
20 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
40/30 Push-Ups		 4m 32s
Workout Scaled