Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 29, 2019

Performed at: Sheepdog CrossFit
Description: A. 5X3 Back Squat

B.
Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.
Results: 337 reps
Performed as RX
Athlete's Notes: ASO at 7pm. A. 185, 225, 245, 255, 255 (first time in a while due to lower back tweak). B. 337 total reps. Got through 10-20-30 plus 7 strict pull ups.

1 similar workout

Date Name WorkoutDescription Results
04/29/2019 A. 5X3 Back Squat

B.
Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 337 reps
Performed as RX