Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

August 28, 2012

Performed at: Crossfit H-town
Workout Name: Lucian
Description: 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps
Results: 30m 00s
Workout scaled
Modifications at: 15lb, mod pushups
Athlete's Notes: 4 rounds

1 similar workout

Date Name WorkoutDescription Results
08/28/2012 Lucian 7 Rounds for time of:
16 Overhead Squats (M 45/F 35lb)
12 Ring Pushups
8 Wall Climbs
25 Situps		 30m 00s
Workout Scaled