Performed at: | Keshequa High School |
Workout Name: | Q4-W1 - 5 for 5 |
Description: | 10 Push Ups 10 Dips 10 Burpees 10 Lunges 10 Plank Push Ups |
Results: | 3 rounds 20 reps Performed as RX |
Warmup: | Stretch/Review Excercises |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/24/2019 | Q4-W1 - 5 for 5 | 10 Push Ups 10 Dips 10 Burpees 10 Lunges 10 Plank Push Ups |
3 rounds 20 reps Performed as RX |