Laurie Hines

Hometown:
Dunnville, ON
Gym:
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

April 24, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/242019
Description: 4 rounds for time:
3 Deadlifts 225/155lbs
5 Toes to bar
7 Burpees

Post time!
Scale as needed.
Results: 4m 33s
Workout scaled
Modifications at: 115 lbs DL
Mod knees to chest

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