Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 04/242019 |
Description: | 4 rounds for time: 3 Deadlifts 225/155lbs 5 Toes to bar 7 Burpees Post time! Scale as needed. |
Results: | 4m 33s Workout scaled |
Modifications at: | 115 lbs DL Mod knees to chest |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/24/2019 | 04/242019 | 4 rounds for time: 3 Deadlifts 225/155lbs 5 Toes to bar 7 Burpees Post time! Scale as needed. |
4m 33s Workout Scaled |