Jada McQuarrie

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 24, 2019

Performed at: Keshequa High School
Workout Name: Q4-W1 - 5 for 5
Description: 10 Push Ups
10 Dips
10 Burpees
10 Lunges
10 Plank Push Ups
Results: 2 rounds 100 reps
Performed as RX
Warmup: Stretch/Review Excercises
Athlete's Notes: I did 50 on the first round, then shortened the number of reps to 7 instead of 10 for a better fitting pace on the second round. Then on the second rpund i completed 7 dips, and 5 push ups. All pushups were modified as i can not do proper push ups easily.

1 similar workout

Date Name WorkoutDescription Results
04/24/2019 Q4-W1 - 5 for 5 10 Push Ups
10 Dips
10 Burpees
10 Lunges
10 Plank Push Ups

 2 rounds 100 reps
Performed as RX