Caveman 8

Hometown:
Ocala, Florida
Gym:
HOPPEL CROSSFIT
Gender:
Male
Age:
42
Height:
5' 10"
Weight:
200 lbs

September 5, 2012

Performed at: c/s crossfit
Description: 12, 9, 6 reps of:

Dumbbell Thrusters 50 lbs
Kettlebell Swings 2 pood
Strict Pull Ups
Results: 6m 53s
Performed as RX
Warmup: 5X5 BENCH PRESS #185
5X5 SQUAT #205
Cooldown: SNATCH WORK #45

1 similar workout

Date Name WorkoutDescription Results
09/05/2012 12, 9, 6 reps of:

Dumbbell Thrusters 50 lbs
Kettlebell Swings 2 pood
Strict Pull Ups

 6m 53s
Performed as RX