Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 22, 2019

Performed at: Sheepdog CrossFit
Description: For time:
30 Front Racked Alternating Reverse Lunges
100 Double-unders
30 Push Press
100 Double-unders
30 Hang Power Cleans
100 Double-unders
30 Front Squats
100 Double-unders
30 Burpees
100 Double-unders

*All weighted movements with two 55# DBs.
Results: 20m 38s
Performed as RX
Athlete's Notes: Home. ARL 20/10. PP 10s. HPC 10s. FS 17/13. Burpees steady. 2-3 sets on each round of DU.

1 similar workout

Date Name WorkoutDescription Results
04/22/2019 For time:
30 Front Racked Alternating Reverse Lunges
100 Double-unders
30 Push Press
100 Double-unders
30 Hang Power Cleans
100 Double-unders
30 Front Squats
100 Double-unders
30 Burpees
100 Double-unders

*All weighted movements with two 55# DBs. 		20m 38s
Performed as RX