Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 20, 2019

Performed at: Sheepdog CrossFit
Description: 3 rounds for time of:
20 Pull-ups
20 Thrusters, 45# Bar
20 Kettlebell Swings, 55#
20 Box Jumps, 20" box
Results: 12m 39s
Performed as RX
Athlete's Notes: ASO at 6pm. Paused the clock after round 2 for a 2 minute phone call so last round was faster than it should have been. PU 20, 11/9, 20. Thrusters UB. KBS 20, 12/8, 20. BJ UB.

1 similar workout

Date Name WorkoutDescription Results
04/20/2019 3 rounds for time of:
20 Pull-ups
20 Thrusters, 45# Bar
20 Kettlebell Swings, 55#
20 Box Jumps, 20" box		 12m 39s
Performed as RX