Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 16, 2019

Performed at: Sheepdog CrossFit
Description: Five rounds for time of:
10 Kettlebell Deadlifts
10 Kettlebell Goblet Squats
10 Alternating Reverse Lunges with Goblet Hold

Use the heaviest kettlebell you can handle and note both the weight of the kettlebell and your time in comments.
Results: 9m 17s
Performed as RX
Athlete's Notes: ASO at 7:30pm. 70# KBs. Used 2 KBs for the DL. One KB for the Goblet Squats and Lunges. UB except rest between exercises.

1 similar workout

Date Name WorkoutDescription Results
04/16/2019 Five rounds for time of:
10 Kettlebell Deadlifts
10 Kettlebell Goblet Squats
10 Alternating Reverse Lunges with Goblet Hold

Use the heaviest kettlebell you can handle and note both the weight of the kettlebell and your time in comments.		 9m 17s
Performed as RX