C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

September 5, 2012

Performed at: Sheepdog CrossFit
Workout Name: Manion
Description: Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps
Results: 36m 05s
Workout scaled
Modifications at: Squat 115

1 similar workout

Date Name WorkoutDescription Results
09/05/2012 Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 36m 05s
Workout Scaled