Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

April 13, 2019

Performed at: Sheepdog CrossFit
Description: In teams of two, complete the following for time:
100 Alternating Front-Racked Reverse Lunges (135/95 lbs)
400 Meter Run (together)
80 Push Presses (135/95 lbs)
400 Meter Run (together)
60 Power Cleans (135/95 lbs)
400 Meter Run (together)
40 Dumbbell Box Step-Overs (55/35 lbs; 24/20)
400 Meter Run (together)
20 Bar Muscle-Ups
400 Meter Run (together)
Results: 36m 54s
Performed as RX
Athlete's Notes: Scaled Muscle ups to C2Bs. Barlow was my partner. At the station.

1 similar workout

Date Name WorkoutDescription Results
04/13/2019 In teams of two, complete the following for time:
100 Alternating Front-Racked Reverse Lunges (135/95 lbs)
400 Meter Run (together)
80 Push Presses (135/95 lbs)
400 Meter Run (together)
60 Power Cleans (135/95 lbs)
400 Meter Run (together)
40 Dumbbell Box Step-Overs (55/35 lbs; 24/20)
400 Meter Run (together)
20 Bar Muscle-Ups
400 Meter Run (together)		 36m 54s
Performed as RX