Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

April 3, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	04/03/2019
Description:	5 rounds for time of: 5 Deadlifts 225/155lbs 10 Push-ups Post time! Scale as needed.
Results:	3m 38s Performed as RX

Date	Name	WorkoutDescription	Results
04/03/2019	04/03/2019	5 rounds for time of: 5 Deadlifts 225/155lbs 10 Push-ups Post time! Scale as needed.	3m 38s Performed as RX