Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 10, 2019

Performed at: Sheepdog CrossFit
Description: Four rounds for time of:
200 Meter Row
6 Strict Pull-Ups
12 Dumbbell Shoulder to Overhead (55/35 lbs)
200 Meter Row
6 Dumbbell Hang Squat Cleans (55/35 lbs)
12 Toes to Bar
Results: 19m 21s
Performed as RX
Athlete's Notes: ASO at 8pm. SPU 6, then 4/2. S2OH 12, 8/4, 12, 12. HSC UB. TTB 12, 8/4, 8/4, 12.

1 similar workout

Date Name WorkoutDescription Results
04/10/2019 Four rounds for time of:
200 Meter Row
6 Strict Pull-Ups
12 Dumbbell Shoulder to Overhead (55/35 lbs)
200 Meter Row
6 Dumbbell Hang Squat Cleans (55/35 lbs)
12 Toes to Bar		 19m 21s
Performed as RX