Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

April 9, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 04/09/2019
Description: Deadlift

10-10-5-5-4-3-2-1

After each set do 15 abmat sit-ups

Post heaviest load!
Results: 205 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/09/2019 04/09/2019 Deadlift

10-10-5-5-4-3-2-1

After each set do 15 abmat sit-ups

Post heaviest load!
 205 lbs
Performed as RX