Performed at: | Sheepdog CrossFit |
Description: | 20 min AMRAP: 5 power clean 145# 10 toes to bar 15 wall ball 20# |
Results: | 7 rounds 15 reps Performed as RX |
Athlete's Notes: | Did this about 4:30pm by myself. At 7:00am I had done 10 miles on stationary bike for 35 min. This was still a PR. |