Performed at: | Sheepdog CrossFit |
Description: | 4 rounds for time of: 30 Calorie Row 20 Push Press, 35# DBs |
Results: | 10m 42s Performed as RX |
Athlete's Notes: | ASO at 8:30pm. PP in 2 sets each round except the last one. Never put them down, only rested on shoulders. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
04/07/2019 | 4 rounds for time of: 30 Calorie Row 20 Push Press, 35# DBs |
10m 42s Performed as RX |