Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 6, 2019

Performed at: Sheepdog CrossFit
Description: 4 X 3 minute AMRAPs:
5 strict L pull-ups
15 strict push-ups
5 strict L pull-ups
15 strict push-ups
Max Double-unders for the remaining time.

Rest 1 minute between rounds.
Results: 451 reps
Performed as RX
Athlete's Notes: Home. 135, 102, 104, 110 reps of DU. Last round was 60/50. LPU 5, 3/2 for all rounds. Push-ups 15, 10/5.

1 similar workout

Date Name WorkoutDescription Results
04/06/2019 4 X 3 minute AMRAPs:
5 strict L pull-ups
15 strict push-ups
5 strict L pull-ups
15 strict push-ups
Max Double-unders for the remaining time.

Rest 1 minute between rounds. 		451 reps
Performed as RX