Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 5, 2019

Performed at: Sheepdog CrossFit
Description: A.
3 X 10 Front Squats

B.
For time:
100 Air Squats
75 Kettlebell Swings (24/16 kg)
50 Front-Racked Kettlebell Alternating Lunges (switch arms as you wish)
75 Kettlebell Swings
100 Air Squats
Results: 19m 44s
Performed as RX
Athlete's Notes: Home. A. 135, 155, 155. B. Squats 50/30/20, 25s. KBS 25/25/25, 15s. Lunges 10s.

1 similar workout

Date Name WorkoutDescription Results
04/05/2019 A.
3 X 10 Front Squats

B.
For time:
100 Air Squats
75 Kettlebell Swings (24/16 kg)
50 Front-Racked Kettlebell Alternating Lunges (switch arms as you wish)
75 Kettlebell Swings
100 Air Squats		 19m 44s
Performed as RX