Performed at: | Keshequa High School |
Workout Name: | Q3-W3 - JUMP AROUND/B-Ball |
Description: | 2 Rounds for Time 20 Jumps over the rope Run while jumping rope to opposite end of the gym 1 Circle Walk w/hands Run while jumping rope back to start |
Results: | 3m 16s Performed as RX |
Warmup: | Stretch/Review Exercises |
Cooldown: | Basketball |