Bryson Mellin

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 5, 2019

Performed at: Keshequa High School
Workout Name: Q3-W1 - BBall Buffet
Description: 2 Rounds for Time

5 LH on the ball pushups
5 RH on the ball pushups
Dribble to opposite endline
10 BBall Jump overs
Dribble back to Start
Results: 2m 15s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Basketball

2 similar workouts

Date Name WorkoutDescription Results
03/08/2019 Q3-W1 - BBall Buffet 2 Rounds for Time

5 LH on the ball pushups
5 RH on the ball pushups
Dribble to opposite endline
10 BBall Jump overs
Dribble back to Start		 1m 45s
Performed as RX
02/05/2019 Q3-W1 - BBall Buffet 2 Rounds for Time

5 LH on the ball pushups
5 RH on the ball pushups
Dribble to opposite endline
10 BBall Jump overs
Dribble back to Start		 2m 15s
Performed as RX