Ashley Wray

Hometown:
Unknown
Gym:
Keshequa High School
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 2, 2019

Performed at: Keshequa High School
Workout Name: Q3-W13 Plank Benchmark #3
Description: Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time.
Results: 0m 46s
Performed as RX
Warmup: Stretch/Review Exercises
Cooldown: Log Data

1 similar workout

Date Name WorkoutDescription Results
04/02/2019 Q3-W13 Plank Benchmark #3 Today we will test our core endurance. See how long you can hold a plank. You will need to keep your hands and feet on the floor while maintaining your shoulders to ankles in a straight line. Please log with the total time. 0m 46s
Performed as RX