Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 11, 2019

Performed at: Sheepdog CrossFit
Description: A.
Take 15 minutes to build to approximately 80% of your 1-RM Snatch

B.
Every 5 minutes, for 25 minutes (5 sets) for max load:
500 Meter Row
5 Snatches

Your goal is to lift as much as possible over the course of the 25 snatch attempts. You can only take 5 attempts per set, so its important to make them count. You may increase or decrease loads as needed throughout the sets.
Results: 4,015 lbs
Performed as RX
Athlete's Notes: 155,155,165,165,165 - 155,155,155,155,165 - 155,155,155,155,165 - 155,155,155,165, 165 - 165,165,165,175,175

At ASO Gym with Taylor

1 similar workout

Date Name WorkoutDescription Results
03/11/2019 A.
Take 15 minutes to build to approximately 80% of your 1-RM Snatch

B.
Every 5 minutes, for 25 minutes (5 sets) for max load:
500 Meter Row
5 Snatches

Your goal is to lift as much as possible over the course of the 25 snatch attempts. You can only take 5 attempts per set, so its important to make them count. You may increase or decrease loads as needed throughout the sets.		 4,015 lbs
Performed as RX